Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation
Cinnamon has been linked to a reduced risk of heart disease, which is the leading cause of death around the globe. According to one review, supplementing with at least 1.5 grams (g), or about 3/4 of a teaspoon (tsp.), of cinnamon per day was able to reduce levels of triglycerides, total cholesterol, LDL (bad) cholesterol, and blood sugar in people with metabolic disease. Another review of 13 studies found that cinnamon could reduce triglyceride and total cholesterol levels, both of which are risk factors for heart disease. Cinnamon has also been shown to reduce blood pressure when consumed consistently for at least 8 weeks.Source–https://www.healthline.com/nutrition
Health benefits of cinnamon
1. It contains plant compounds with protective antioxidant properties.
2. It has anti-inflammatory effects.
3. It appears to be useful in defending against infection.
4. Research suggests cinnamon may be protective against colds and flu.
5. It may help regulate blood sugar.
6. It appears that cinnamon could help reduce the risk of insulin resistance.
7. Cinnamon contains compounds that appear to slow conditions like Alzheimer’s.
8. Consistent consumption of cinnamon may reduce blood pressure.
9. It helps lower cholesterol levels.
10. It may help restore the balance of bacteria in the gut, supporting good digestive health.
11. Cinnamon may provide some protection against cancer, although more studies are needed.
12. Traditionally, cinnamon has been used to promote dental hygiene.
Crafting Informative and Cohesive Body Content
As one of the first traded spices in the world, Cinnamon holds a strong position when it comes to the world of spices. Cinnamon comes in two types namely, Ceylon Cinnamon and Cassia Cinnamon. The cinnamon that hails from Sri Lanka maintains a strong reputation in the world market due to the unique chemical properties it possesses when compared to other varieties. Cinnamon is delivered to the consumer in various forms such as oils, powder, chips, quilling, cut form, and in bail form. Other than cooking, Cinnamon products are used for various activities involving medicinal purposes, soft drink production, perfume production etc.
Health Benefits of Ceylon Cinnamon
More than 80 chemical components can be found in Ceylon Cinnamon including Cinnamaldehyde, Cinnamic acid, and cinnamate. In addition to being a good source of flavor, Ceylon Cinnamon also offers numerous health benefits as it helps in avoiding the risks of getting diseases, disorders, and even cancer.
Lowers the Risk of Cancer through antitumor and anti-angiogenesis activities.
Rich in anti-inflammatory and antioxidant qualities, the polyphenols in Ceylon Cinnamon acted as a strong activator of detoxifying enzymes in the body destroying prevailing cancer cells and providing protection against future growth of cancer cells.
Lowers the Risk of Heart Diseases
Daily consumption of cinnamon can reduce the risk of heart diseases mainly due to its multiple properties including anti-inflammatory qualities, reducing LDL cholesterol and triglycerides with negative effects, stabilizing HDL cholesterols, and reducing high blood pressure.
Reduces Blood Sugar Levels
Cinnamon helps the body to use insulin more effectively through several methods, including
- By increasing insulin sensitivity Ceylon Cinnamon lowers blood sugar levels.
- Decreasing the amount of glucose that enters the bloodstream by interfering with numerous digestive enzymes of carbohydrates.
- A compound called hydroxychalcone in Ceylon Cinnamon mimics the function of insulin to improve the absorption of glucose from body cells.
It is believed that cinnamon will reduce the blood sugar levels by 24% and reduce cholesterol by 18% further assisting in avoiding diseases like diabetes.
Helps to Lose Weight
The Cinnamaldehyde component present in Cinnamon activates Thermogenesis, which is a process where the body creates heat and results in burning of calories. The compound increases insulin sensitivity while decreasing blood sugar, which also supports losing weight, which makes cinnamon a great supportive supplement for weight loss plan.
Benefits of Cinnamon on Skin
In addition to its numerous health benefits, cinnamon assists in maintaining a glowing and healthy skin by;
Reducing Acne
Cinnamon helps to reduce acne by supporting the blood flow of the skin. Its anti-fungal, antibacterial and antioxidant properties help to reduce acne and other skin blemishes. Cinnamon mixed with honey can be applied externally in order to treat acne and to restore the moisture of the skin.
Reduces Eczema
Cinnamon’s anti-inflammatory properties help to reduce acute eczema conditions when consumed mixed with food or applied externally.
Benefits of Ceylon Cinnamon for Mental Health
Helps Proper Brain Functioning
A source of the powerful antioxidant manganese, Ceylon Cinnamon helps brain functioning and improves overall brain health by;
- Delaying or reversing cognitive impairment
- Boosting memory and concentration
Prevents Parkinson’s Disease and Alzheimer’s Disease
Consumption of Cinnamon is known as one of the safest methods to reduce the progression of Parkinson’s disease. Cinnamon metabolizes into Sodium benzoate which would enter into the brain and normalizes neurotransmitter levels, improve motor functions, and protect cells while stopping the loss of proteins like Parkin and DJ-1. The spice also helps to control Alzheimer’s disease as Cinnamon consists of Cinnamaldehyde and Epicatechin which can prevent the collection of Tau protein.
Cinnamon’s Use in Home Remedy
Cinnamon tea or cinnamon mixed with black and green tea can be a potent cure against cold and sore throat especially mixed with honey..
